Stress Management
June - July 2010
Relaxation and Visualization — Wednesdays at 5:15 p.m.
Learn relaxation techniques and centering breath to help reduce daily stress and boost overall immune function.
Cancer Survivor Day - Saturday, June 5, 10 a.m.–1 p.m.
Please join us for a celebration of life, laughter and fun. This free annual social event consists of activities for the whole family: Frank Thompson of AZ Rhythm Connections will lead a lively drum circle; James the Juggler will entertain all; Beads of Courage shows us bracelet making, and enjoy activities for kids like face painting and a balloon artist Free lunch provided.
Writing for Wellness - Mondays, June 7, 21 and July 5, 19, 11:15 a.m.–12:45 p.m.
This brown bag lunch group allows you to journal about different topics related to your health and wellbeing. Participants are invited to share their personal reflections with the group.
Bunco - Tuesdays, June 8 and July 13, 12:30–2:30 p.m.
A game played in teams with dice. No previous experience needed just come have fun. Bring a friend!
Mind-Body Connections - Wednesdays, June 9, 23 and July 14, 28, 2–3 p.m.
Michael Liebman, MS, LPC, teaches how to enhance immune functioning, reduce treatment side-effects, and promote emotional resiliency through this interactive group that shows how to use the power of your mind to help your body.
Music and Expressive Arts - Thursdays, June 10, 24 and July 8, 27, 10 a.m.–12 noon
Dalena Watson, LPC, FAMI, MT-BC, facilitates exploration and expression through a variety of ways including music making and listening, imagery, art, and writing. Each class has a different theme.
Creative Arts in Healing - Fridays, June 11 and 25, 10 a.m.–12 noon
Create your own designs working with clay with ceramicist Joy Kockerbeck. No previous experience needed. Materials provided.
Therapeutic Writing Workshop - Saturday, July 17, 10 a.m.–12 noon
Sue Meyn, MC presents on current research on the benefits of expressive and therapeutic writing. Learn how to deepen your own writing and explore your inner wisdom in this interactive workshop. RSVP.
Book Club - Tuesday, July 20, 12:15–1:45 p.m.
TWC Facilitator, Anne Lackey, M Ed, LPC, leads an ongoing bimonthly discussion – July’s book is Bird by Bird: Some Instructions on Writing and Life by Anne Lamott. No need to read or finish the book to join. All welcome.