Nutrition & Exercise

June - July 2010

Yoga for Recovery
Mondays 5–6:30 p.m. and Wednesdays, 12:15 – 1:45 p.m.

Tai Chi Chih for Balance with May Swanson — Wednesdays 11 a.m.–12 noon

Cooking for Life — Thursdays, 3–5 p.m.

Chef Jason Wyrick covers cancer-related nutrition topics. This series features meals loaded with antioxidants, phyto-chemicals, high-fiber, low-fat, healthy dairy alternatives. Healthy weight maintenance and meal planning included.

Friday Fitness — Fridays, 12:30 to 1:30 p.m.

Receive personalized instruction from Ryan Goldman, NASM, Certified Personal Trainer on proper exercise technique, cardiovascular training and stability. This is a great group for those who are not ready to start an exercise regimen by themselves. The program focuses on functional exercises, stability and recovery. Anyone at any fitness level is welcome.